Stronger After 40:The Ultimate Guide to Macros, Hormones & a Healthy Lifestyle

Stronger After 40 is your science-backed, no-fluff roadmap to feeling confident, strong, and in control of your body. Your body has changed and so should your approach.

Hormones shift, muscle mass declines, recovery slows, and dieting harder only makes things worse. This book shows you how to work with your body instead of against it. No more diets! Yes you can still have that glass of vino. Yes you can still have that dessert. I am going to teach you how to lose fat without depriving yourself of the simple joys in life.

Inside, you’ll learn how to:

1: Understand macros in a simple, realistic way—and finally eat without guilt or confusion (calculate your calories and macros)

2: Learn how to prioritize protein to support muscle, metabolism, and fat loss

3: Learn how to build strength, preserve muscle, and boost energy

4: Avoid the fat-loss diets that keep women stuck in cycles of restriction and regain. This is NOT a diet, it's a lifestyle.

5: Build sustainable habits that fit real life, not perfection

6: Learn how to deal with stress and change your 'identity' to a healthy version

This is a mindset shift, an identity upgrade, and a long-term strategy for becoming a healthy, strong woman—physically, mentally, and emotionally.

I did all the hard work and research over the past several years so you don't have to! All you need is the right information, a clear plan, and the confidence to trust the process.

Stronger After 40 gives you exactly that—so you can stop starting over and start building the strongest version of yourself yet.